Aesthetics & Wellness Blog
Des Moines, ia

4 Tips to Get You Through the Holidays

It’s that time of year when we are consuming ridiculous amounts of sweets, treats, and carbs, oh my! It’s also when we start thinking about that New Year’s resolution we have EVERY year – to eat healthier and get back in shape. Don’t deny it, you know that’s what you were thinking – it’s your internal excuse as to why you can have that extra slice of pie or drink just one more cocktail. It’s OK, I am just as guilty as you are. 4 tips to get you through the holiday season PLUS new things coming to Studio IV!
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A 5-Minute Guide to the 6 Essential Nutrients

Keeping up with what you're supposed to eat may seem complicated, but there are really only six categories of essential nutrients.
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Every Cell in My Body is Healthy and Fit Affirmations

Every cell in my body is healthy and fit. I take my health very seriously. This means I consider the impact of the choices I make on my...
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Dream Big!

I enjoy helping people, it's just my nature. That is one of the reasons I became a nurse. In nursing school, I was often laughed at...
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3 Keys to Health SUCCESS

Have you been telling yourself for months (or even years) that you are going to get your a$$ back in gear & lose a few pounds? Maybe...
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IV Vitamin Therapy for Maximum Absorption Benefits

February 13, 2022 ​ I am absolutely loving the variety of IVs offered at The Health Studio and IV Spa. Whether you are looking to...
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Vitamin B12 - why do I need it?

Why do I love B12 so much? So….many…..reasons! B12 injections are safe, quick, and easy. This water soluble vitamin is great for...
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